PLUM SAUCE vs FRIED CHILI PASTE SALSA
Nutrition comparison per 100 g serving
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FRIED CHILI PASTE SALSA wins in 6 out of 10 nutrient categories
PLUM SAUCE: 2
vs
FRIED CHILI PASTE SALSA: 6
(2 ties)
Overview
| Nutrient | PLUM SAUCE | FRIED CHILI PASTE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 373 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 41.7 g | 13.3 g | |
| Fat | 0 g | 40 g | |
| Fiber | 2.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM SAUCE | FRIED CHILI PASTE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUM SAUCE | FRIED CHILI PASTE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 2,267 MG |