Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister vs Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box wins in 12 out of 22 nutrient categories
Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister: 7
vs
Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box: 12
(3 ties)
Overview
| Nutrient | Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 85.7 g | 77.8 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Choline, total | 343 MG | 0 MG | |
| Folate, total | 139 UG | 0 UG | |
| Niacin | 4.3 MG | 9.5 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Plum Organics Super Puffs Strawberry with Beet 1.5oz Canister | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 199 MG | |
| Iron, Fe | 15.7 MG | 29.1 MG | |
| Magnesium, Mg | 0 MG | 117 MG | |
| Phosphorus, P | 400 MG | 369 MG | |
| Potassium, K | 200 MG | 359 MG | |
| Sodium, Na | 0 MG | 341 MG | |
| Zinc, Zn | 7.1 MG | 7.1 MG |