Plum Organics Super Puffs Mango with Sweet Potato 1.5oz Canister vs Kellogg's Corn Flakes Cereal .81oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal .81oz wins in 12 out of 20 nutrient categories
Plum Organics Super Puffs Mango with Sweet Potato 1.5oz Canister: 7
vs
Kellogg's Corn Flakes Cereal .81oz: 12
(1 ties)
Overview
| Nutrient | Plum Organics Super Puffs Mango with Sweet Potato 1.5oz Canister | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 85.7 g | 84.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Super Puffs Mango with Sweet Potato 1.5oz Canister | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Choline, total | 343 MG | 0 MG | |
| Folate, total | 139 UG | 476 UG | |
| Niacin | 4.3 MG | 11.4 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 0 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.1 UG |
Minerals
| Mineral | Plum Organics Super Puffs Mango with Sweet Potato 1.5oz Canister | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 5.6 MG | |
| Iron, Fe | 15.7 MG | 28.6 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 200 MG | 147 MG | |
| Sodium, Na | 0 MG | 719 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |