PLUM ORGANICS vs NUTS FOR YOU
Nutrition comparison per 100 g serving
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PLUM ORGANICS wins in 4 out of 11 nutrient categories
PLUM ORGANICS: 4
vs
NUTS FOR YOU: 3
(4 ties)
Overview
| Nutrient | PLUM ORGANICS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 88.9 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM ORGANICS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | PLUM ORGANICS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 28 MG | 88 MG |