Plum Organics Mighty Veggie Sweet Potato vs MULLER CORNER GREEK ALMOND 5.3Z
Nutrition comparison per 100 g serving
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Plum Organics Mighty Veggie Sweet Potato wins in 8 out of 14 nutrient categories
Plum Organics Mighty Veggie Sweet Potato: 8
vs
MULLER CORNER GREEK ALMOND 5.3Z: 3
(3 ties)
Overview
| Nutrient | Plum Organics Mighty Veggie Sweet Potato | MULLER CORNER GREEK ALMOND 5.3Z | Winner |
|---|---|---|---|
| Calories | 57 cal | 140 cal | |
| Protein | 0.9 g | 8.7 g | |
| Carbs | 13.2 g | 13.3 g | |
| Fat | 0.5 g | 5.3 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Mighty Veggie Sweet Potato | MULLER CORNER GREEK ALMOND 5.3Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Plum Organics Mighty Veggie Sweet Potato | MULLER CORNER GREEK ALMOND 5.3Z | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 233 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 24 MG | 60 MG |