Plum Organics Mighty Snack Bars Strawberry 6-Count Box/.67oz Bars vs Kellogg's Corn Flakes Cereal 24oz
Nutrition comparison per 100 g serving
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Plum Organics Mighty Snack Bars Strawberry 6-Count Box/.67oz Bars wins in 11 out of 21 nutrient categories
Plum Organics Mighty Snack Bars Strawberry 6-Count Box/.67oz Bars: 11
vs
Kellogg's Corn Flakes Cereal 24oz: 9
(1 ties)
Overview
| Nutrient | Plum Organics Mighty Snack Bars Strawberry 6-Count Box/.67oz Bars | Kellogg's Corn Flakes Cereal 24oz | Winner |
|---|---|---|---|
| Calories | 381.0 cal | 362 cal | |
| Protein | 6.6 g | 6.1 g | |
| Carbs | 68.6 g | 84.7 g | |
| Fat | 10 g | 0.4 g | |
| Fiber | 5.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Mighty Snack Bars Strawberry 6-Count Box/.67oz Bars | Kellogg's Corn Flakes Cereal 24oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 0.5 MG | 1 MG | |
| Vitamin A, RAE | 268.1 UG | 0 UG | |
| Vitamin B-12 | 1.1 UG | 1.7 UG | |
| Vitamin B-6 | 0.4 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Plum Organics Mighty Snack Bars Strawberry 6-Count Box/.67oz Bars | Kellogg's Corn Flakes Cereal 24oz | Winner |
|---|---|---|---|
| Calcium, Ca | 358.5 MG | 6 MG | |
| Iron, Fe | 9.4 MG | 28.6 MG | |
| Manganese, Mn | 2.0 MG | 0 MG | |
| Potassium, K | 241.3 MG | 147 MG | |
| Sodium, Na | 287.1 MG | 719 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |