Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister vs Kellogg's Frosted Flakes Cereal Reduced Sugar
Nutrition comparison per 100 g serving
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Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister wins in 11 out of 18 nutrient categories
Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister: 11
vs
Kellogg's Frosted Flakes Cereal Reduced Sugar: 6
(1 ties)
Overview
| Nutrient | Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister | Kellogg's Frosted Flakes Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Calories | 393.9 cal | 362 cal | |
| Protein | 11.3 g | 7.8 g | |
| Carbs | 80.7 g | 87.3 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 5.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister | Kellogg's Frosted Flakes Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Folate, total | 269.5 UG | 143 UG | |
| Niacin | 12.1 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0.9 UG | |
| Vitamin B-6 | 0.8 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 7 UG |
Minerals
| Mineral | Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister | Kellogg's Frosted Flakes Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Calcium, Ca | 35.5 MG | 19 MG | |
| Iron, Fe | 19.8 MG | 6.4 MG | |
| Potassium, K | 562 MG | 278 MG | |
| Sodium, Na | 6 MG | 601 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |