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Plum Organics Mighty Nut Butter Bar Peanut Butter .67oz Bars/5-Ct Box vs Kellogg's All Bran Cereal Complete Wheat Flakes 18oz

Nutrition comparison per 100 g serving

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Kellogg's All Bran Cereal Complete Wheat Flakes 18oz wins in 14 out of 19 nutrient categories
Plum Organics Mighty Nut Butter Bar Peanut Butter .67oz Bars/5-Ct Box: 3 vs Kellogg's All Bran Cereal Complete Wheat Flakes 18oz: 14 (2 ties)

Overview

Nutrient Plum Organics Mighty Nut Butter Bar Peanut Butter .67oz Bars/5-Ct Box Kellogg's All Bran Cereal Complete Wheat Flakes 18oz Winner
Calories 474 cal 322 cal
Protein 11 g 10.2 g
Carbs 63 g 81.3 g
Fat 18 g 2.5 g
Fiber 5 g 17.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Plum Organics Mighty Nut Butter Bar Peanut Butter .67oz Bars/5-Ct Box Kellogg's All Bran Cereal Complete Wheat Flakes 18oz Winner
Folate, total 0 UG 541 UG
Riboflavin 0 MG 0.7 MG
Thiamin 0 MG 1 MG
Vitamin B-12 0 UG 1.3 UG
Vitamin B-6 0 MG 0.9 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral Plum Organics Mighty Nut Butter Bar Peanut Butter .67oz Bars/5-Ct Box Kellogg's All Bran Cereal Complete Wheat Flakes 18oz Winner
Calcium, Ca 47 MG 36 MG
Iron, Fe 1.6 MG 29.2 MG
Magnesium, Mg 0 MG 223 MG
Phosphorus, P 0 MG 529 MG
Potassium, K 179 MG 520 MG
Sodium, Na 368 MG 701 MG
Zinc, Zn 0 MG 4 MG
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