Plum Organics Mighty Morning Bars Apple + Cinnamon 5-Ct Bx/.67oz Bar vs Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz wins in 11 out of 18 nutrient categories
Plum Organics Mighty Morning Bars Apple + Cinnamon 5-Ct Bx/.67oz Bar: 5
vs
Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz: 11
(2 ties)
Overview
| Nutrient | Plum Organics Mighty Morning Bars Apple + Cinnamon 5-Ct Bx/.67oz Bar | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Winner |
|---|---|---|---|
| Calories | 415.5 cal | 367 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 64.9 g | 87.7 g | |
| Fat | 14.5 g | 0.3 g | |
| Fiber | 7.0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Mighty Morning Bars Apple + Cinnamon 5-Ct Bx/.67oz Bar | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Plum Organics Mighty Morning Bars Apple + Cinnamon 5-Ct Bx/.67oz Bar | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 61.8 MG | 4 MG | |
| Iron, Fe | 2.8 MG | 15.5 MG | |
| Potassium, K | 314.3 MG | 103 MG | |
| Sodium, Na | 204.3 MG | 505 MG |