Plum Organics Mighty 4 Blends Banana vs Yoplait Greek 100 Protein Key Lime Fat Free Yogurt
Nutrition comparison per 100 g serving
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Plum Organics Mighty 4 Blends Banana wins in 8 out of 14 nutrient categories
Plum Organics Mighty 4 Blends Banana: 8
vs
Yoplait Greek 100 Protein Key Lime Fat Free Yogurt: 5
(1 ties)
Overview
| Nutrient | Plum Organics Mighty 4 Blends Banana | Yoplait Greek 100 Protein Key Lime Fat Free Yogurt | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 12.4 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Mighty 4 Blends Banana | Yoplait Greek 100 Protein Key Lime Fat Free Yogurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | Plum Organics Mighty 4 Blends Banana | Yoplait Greek 100 Protein Key Lime Fat Free Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 44 MG | 0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 22 MG | 47 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |