Plum Organics Jammy Sammy Peanut Butter & Grape 1.02oz Bar/5-Ct Box vs Cascadian Farm Organic Lemon Blueberry Granola
Nutrition comparison per 100 g serving
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Plum Organics Jammy Sammy Peanut Butter & Grape 1.02oz Bar/5-Ct Box wins in 5 out of 11 nutrient categories
Plum Organics Jammy Sammy Peanut Butter & Grape 1.02oz Bar/5-Ct Box: 5
vs
Cascadian Farm Organic Lemon Blueberry Granola: 4
(2 ties)
Overview
| Nutrient | Plum Organics Jammy Sammy Peanut Butter & Grape 1.02oz Bar/5-Ct Box | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calories | 379 cal | 444 cal | |
| Protein | 6.9 g | 11.1 g | |
| Carbs | 66 g | 70.4 g | |
| Fat | 12 g | 13.0 g | |
| Fiber | 3.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Jammy Sammy Peanut Butter & Grape 1.02oz Bar/5-Ct Box | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Plum Organics Jammy Sammy Peanut Butter & Grape 1.02oz Bar/5-Ct Box | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 172 MG | 407 MG |