Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar vs Cascadian Farm Organic Lemon Blueberry Granola
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar: 5
vs
Cascadian Farm Organic Lemon Blueberry Granola: 5
(1 ties)
Overview
| Nutrient | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calories | 425.3 cal | 444 cal | |
| Protein | 5.1 g | 11.1 g | |
| Carbs | 76.0 g | 70.4 g | |
| Fat | 11.7 g | 13.0 g | |
| Fiber | 5.0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 33.3 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 201.5 MG | 0 MG | |
| Sodium, Na | 266.9 MG | 407 MG |