PLUM vs ROUNDY'S

Nutrition comparison per 100 g serving

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PLUM wins in 5 out of 10 nutrient categories

PLUM: 5 vs ROUNDY'S: 3 (2 ties)

Overview

Nutrient	PLUM	ROUNDY'S	Winner
Calories	57 cal	57 cal	Tie
Protein	3.5 g	1.6 g
Carbs	9.7 g	9.4 g
Fat	0.9 g	1.6 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLUM	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	PLUM	ROUNDY'S
Calcium, Ca	26 MG	8 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	211 MG	363 MG

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