PLUM vs NEW ENGLAND CORN CHOWDER MIX
Nutrition comparison per 100 g serving
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NEW ENGLAND CORN CHOWDER MIX wins in 5 out of 10 nutrient categories
PLUM: 4
vs
NEW ENGLAND CORN CHOWDER MIX: 5
(1 ties)
Overview
| Nutrient | PLUM | NEW ENGLAND CORN CHOWDER MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 348 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 9.7 g | 73.9 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM | NEW ENGLAND CORN CHOWDER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 130.4 MG |
Minerals
| Mineral | PLUM | NEW ENGLAND CORN CHOWDER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 15.7 MG | |
| Sodium, Na | 211 MG | 65 MG |