PLUM NECTAR FROM CONCENTRATE vs PUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLUM NECTAR FROM CONCENTRATE: 3
vs
PUNCH: 3
(5 ties)
Overview
| Nutrient | PLUM NECTAR FROM CONCENTRATE | PUNCH | Winner |
|---|---|---|---|
| Calories | 51 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM NECTAR FROM CONCENTRATE | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | PLUM NECTAR FROM CONCENTRATE | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |