PLUM NECTAR FROM CONCENTRATE vs LUMI
Nutrition comparison per 100 g serving
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LUMI wins in 6 out of 11 nutrient categories
PLUM NECTAR FROM CONCENTRATE: 3
vs
LUMI: 6
(2 ties)
Overview
| Nutrient | PLUM NECTAR FROM CONCENTRATE | LUMI | Winner |
|---|---|---|---|
| Calories | 51 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.5 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM NECTAR FROM CONCENTRATE | LUMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PLUM NECTAR FROM CONCENTRATE | LUMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 1.9 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 15 MG | 6 MG |