PLUM NECTAR FROM CONCENTRATE vs 100% FRUIT & WHEATGRASS JUICE
Nutrition comparison per 100 g serving
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100% FRUIT & WHEATGRASS JUICE wins in 7 out of 11 nutrient categories
PLUM NECTAR FROM CONCENTRATE: 2
vs
100% FRUIT & WHEATGRASS JUICE: 7
(2 ties)
Overview
| Nutrient | PLUM NECTAR FROM CONCENTRATE | 100% FRUIT & WHEATGRASS JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 48 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 12.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM NECTAR FROM CONCENTRATE | 100% FRUIT & WHEATGRASS JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | PLUM NECTAR FROM CONCENTRATE | 100% FRUIT & WHEATGRASS JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 27 MG | 130 MG | |
| Sodium, Na | 15 MG | 8 MG |