PLUM vs NATURE'S ALL FOODS
Nutrition comparison per 100 g serving
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PLUM wins in 5 out of 11 nutrient categories
PLUM: 5
vs
NATURE'S ALL FOODS: 3
(3 ties)
Overview
| Nutrient | PLUM | NATURE'S ALL FOODS | Winner |
|---|---|---|---|
| Calories | 67 cal | 500 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 16.7 g | 70 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM | NATURE'S ALL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | PLUM | NATURE'S ALL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |