PLUM FILLING CHOCOLATE COVERED GINGERBREAD vs PITTED MEDIUM RIPE OLIVES
Nutrition comparison per 100 g serving
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PLUM FILLING CHOCOLATE COVERED GINGERBREAD wins in 5 out of 11 nutrient categories
PLUM FILLING CHOCOLATE COVERED GINGERBREAD: 5
vs
PITTED MEDIUM RIPE OLIVES: 4
(2 ties)
Overview
| Nutrient | PLUM FILLING CHOCOLATE COVERED GINGERBREAD | PITTED MEDIUM RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 376 cal | 133 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 73.7 g | 6.7 g | |
| Fat | 7.9 g | 13.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM FILLING CHOCOLATE COVERED GINGERBREAD | PITTED MEDIUM RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLUM FILLING CHOCOLATE COVERED GINGERBREAD | PITTED MEDIUM RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 74 MG | 833 MG |