PLUM & BLUEBERRY ORGANIC CONSERVE vs STRAWBERRY JAM
Nutrition comparison per 100 g serving
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STRAWBERRY JAM wins in 4 out of 10 nutrient categories
PLUM & BLUEBERRY ORGANIC CONSERVE: 1
vs
STRAWBERRY JAM: 4
(5 ties)
Overview
| Nutrient | PLUM & BLUEBERRY ORGANIC CONSERVE | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLUM & BLUEBERRY ORGANIC CONSERVE | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |