PLUM AND GRAPE JUICE BLEND FROM CONCENTRATE vs GREEN ORGANIC SMOOTHIE
Nutrition comparison per 100 g serving
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PLUM AND GRAPE JUICE BLEND FROM CONCENTRATE wins in 12 out of 19 nutrient categories
PLUM AND GRAPE JUICE BLEND FROM CONCENTRATE: 12
vs
GREEN ORGANIC SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | PLUM AND GRAPE JUICE BLEND FROM CONCENTRATE | GREEN ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 65 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 15 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM AND GRAPE JUICE BLEND FROM CONCENTRATE | GREEN ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 7.4 MG |
Minerals
| Mineral | PLUM AND GRAPE JUICE BLEND FROM CONCENTRATE | GREEN ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 150 MG | 157 MG | |
| Sodium, Na | 23 MG | 6 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |