PLOUGHMAN'S PLUM CHUTNEY vs SPANISH WHOLE MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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PLOUGHMAN'S PLUM CHUTNEY wins in 4 out of 10 nutrient categories
PLOUGHMAN'S PLUM CHUTNEY: 4
vs
SPANISH WHOLE MANZANILLA OLIVES: 2
(4 ties)
Overview
| Nutrient | PLOUGHMAN'S PLUM CHUTNEY | SPANISH WHOLE MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.3 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLOUGHMAN'S PLUM CHUTNEY | SPANISH WHOLE MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PLOUGHMAN'S PLUM CHUTNEY | SPANISH WHOLE MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 1,267 MG |