PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ vs Diet Mtn Dew Soda 20 Fluid Ounce Plastic Bottle
Nutrition comparison per 100 g serving
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PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ wins in 10 out of 15 nutrient categories
PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ: 10
vs
Diet Mtn Dew Soda 20 Fluid Ounce Plastic Bottle: 4
(1 ties)
Overview
| Nutrient | PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ | Diet Mtn Dew Soda 20 Fluid Ounce Plastic Bottle | Winner |
|---|---|---|---|
| Calories | 62 cal | 2 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 14.2 g | 0.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ | Diet Mtn Dew Soda 20 Fluid Ounce Plastic Bottle | Winner |
|---|---|---|---|
| Choline, total | 19 MG | 0 MG | |
| Folate, total | 10 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ | Diet Mtn Dew Soda 20 Fluid Ounce Plastic Bottle | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 9 MG | 14 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |