PLM M4 SWPOT BAN GRKYOG 3.75OZ vs YOPLAIT LACTOSE FREE LF YGRT CHERRY
Nutrition comparison per 100 g serving
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PLM M4 SWPOT BAN GRKYOG 3.75OZ wins in 8 out of 14 nutrient categories
PLM M4 SWPOT BAN GRKYOG 3.75OZ: 8
vs
YOPLAIT LACTOSE FREE LF YGRT CHERRY: 5
(1 ties)
Overview
| Nutrient | PLM M4 SWPOT BAN GRKYOG 3.75OZ | YOPLAIT LACTOSE FREE LF YGRT CHERRY | Winner |
|---|---|---|---|
| Calories | 75 cal | 88 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 15.1 g | 14.7 g | |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLM M4 SWPOT BAN GRKYOG 3.75OZ | YOPLAIT LACTOSE FREE LF YGRT CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PLM M4 SWPOT BAN GRKYOG 3.75OZ | YOPLAIT LACTOSE FREE LF YGRT CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 195 MG | 165 MG | |
| Sodium, Na | 19 MG | 56 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |