PLM M4 SWPOT BAN GRKYOG 3.75OZ vs ANNIES HMGRWN ORG WHL MLK YGRT JUST PLAIN GOOD
Nutrition comparison per 100 g serving
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PLM M4 SWPOT BAN GRKYOG 3.75OZ wins in 8 out of 13 nutrient categories
PLM M4 SWPOT BAN GRKYOG 3.75OZ: 8
vs
ANNIES HMGRWN ORG WHL MLK YGRT JUST PLAIN GOOD: 4
(1 ties)
Overview
| Nutrient | PLM M4 SWPOT BAN GRKYOG 3.75OZ | ANNIES HMGRWN ORG WHL MLK YGRT JUST PLAIN GOOD | Winner |
|---|---|---|---|
| Calories | 75 cal | 80 cal | |
| Protein | 2.8 g | 4.4 g | |
| Carbs | 15.1 g | 7.6 g | |
| Fat | 0.5 g | 3.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLM M4 SWPOT BAN GRKYOG 3.75OZ | ANNIES HMGRWN ORG WHL MLK YGRT JUST PLAIN GOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PLM M4 SWPOT BAN GRKYOG 3.75OZ | ANNIES HMGRWN ORG WHL MLK YGRT JUST PLAIN GOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 19 MG | 67 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |