PLM M4 STRAW BAN GRKYOG KALE 4PK 16OZ vs Yoplait FruitSide Mixed Berry Yogurt
Nutrition comparison per 100 g serving
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PLM M4 STRAW BAN GRKYOG KALE 4PK 16OZ wins in 9 out of 13 nutrient categories
PLM M4 STRAW BAN GRKYOG KALE 4PK 16OZ: 9
vs
Yoplait FruitSide Mixed Berry Yogurt: 3
(1 ties)
Overview
| Nutrient | PLM M4 STRAW BAN GRKYOG KALE 4PK 16OZ | Yoplait FruitSide Mixed Berry Yogurt | Winner |
|---|---|---|---|
| Calories | 62 cal | 107 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 12.4 g | 16.7 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLM M4 STRAW BAN GRKYOG KALE 4PK 16OZ | Yoplait FruitSide Mixed Berry Yogurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PLM M4 STRAW BAN GRKYOG KALE 4PK 16OZ | Yoplait FruitSide Mixed Berry Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 9 MG | 57 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |