PLM M4 STRAW BAN GRKYOG KALE 2X6 4OZ vs Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt
Nutrition comparison per 100 g serving
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PLM M4 STRAW BAN GRKYOG KALE 2X6 4OZ wins in 9 out of 15 nutrient categories
PLM M4 STRAW BAN GRKYOG KALE 2X6 4OZ: 9
vs
Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt: 5
(1 ties)
Overview
| Nutrient | PLM M4 STRAW BAN GRKYOG KALE 2X6 4OZ | Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt | Winner |
|---|---|---|---|
| Calories | 62 cal | 90.0 cal | |
| Protein | 2.7 g | 3.0 g | |
| Carbs | 12.4 g | 18.1 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLM M4 STRAW BAN GRKYOG KALE 2X6 4OZ | Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 88.2 UG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.8 UG |
Minerals
| Mineral | PLM M4 STRAW BAN GRKYOG KALE 2X6 4OZ | Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 106.9 MG | |
| Iron, Fe | 0.6 MG | 0.0 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Potassium, K | 184 MG | 143.9 MG | |
| Sodium, Na | 9 MG | 45.9 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |