PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS vs WHOLE MILK GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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WHOLE MILK GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories

PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS: 3 vs WHOLE MILK GREEK STRAINED YOGURT: 6 (2 ties)

Overview

Nutrient	PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS	WHOLE MILK GREEK STRAINED YOGURT	Winner
Calories	97 cal	94 cal
Protein	7.7 g	8.8 g
Carbs	13.6 g	2.9 g
Fat	1.3 g	5.3 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS	WHOLE MILK GREEK STRAINED YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS	WHOLE MILK GREEK STRAINED YOGURT
Calcium, Ca	65 MG	118 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	153 MG
Sodium, Na	32 MG	35 MG

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