PLEASE SIR vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
PLEASE SIR wins in 6 out of 11 nutrient categories
PLEASE SIR: 6
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | PLEASE SIR | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 263 cal | 131 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 33.7 g | 29.8 g | |
| Fat | 13.7 g | 1.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLEASE SIR | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PLEASE SIR | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 100 MG | 24 MG |