PLAYGROUND PUNCH vs CASHEW DRINK
Nutrition comparison per 100 g serving
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CASHEW DRINK wins in 7 out of 13 nutrient categories
PLAYGROUND PUNCH: 5
vs
CASHEW DRINK: 7
(1 ties)
Overview
| Nutrient | PLAYGROUND PUNCH | CASHEW DRINK | Winner |
|---|---|---|---|
| Calories | 10 cal | 54 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 5.1 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAYGROUND PUNCH | CASHEW DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | PLAYGROUND PUNCH | CASHEW DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Sodium, Na | 28 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |