PLATTER SMALL FRUIT & CHOCOLATE vs TUSCAN FLAIR SMALL PLATES
Nutrition comparison per 100 g serving
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TUSCAN FLAIR SMALL PLATES wins in 6 out of 10 nutrient categories
PLATTER SMALL FRUIT & CHOCOLATE: 3
vs
TUSCAN FLAIR SMALL PLATES: 6
(1 ties)
Overview
| Nutrient | PLATTER SMALL FRUIT & CHOCOLATE | TUSCAN FLAIR SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 0.7 g | 20.5 g | |
| Carbs | 20 g | 19.2 g | |
| Fat | 3.6 g | 18.0 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATTER SMALL FRUIT & CHOCOLATE | TUSCAN FLAIR SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 46.2 MG |
Minerals
| Mineral | PLATTER SMALL FRUIT & CHOCOLATE | TUSCAN FLAIR SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 256 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 39 MG | 590 MG |