PLATTER SMALL FRUIT & CHOCOLATE vs THAI - STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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THAI - STYLE SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
PLATTER SMALL FRUIT & CHOCOLATE: 4
vs
THAI - STYLE SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | PLATTER SMALL FRUIT & CHOCOLATE | THAI - STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 144 cal | |
| Protein | 0.7 g | 6.8 g | |
| Carbs | 20 g | 13.2 g | |
| Fat | 3.6 g | 7.7 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATTER SMALL FRUIT & CHOCOLATE | THAI - STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 12.4 MG |
Minerals
| Mineral | PLATTER SMALL FRUIT & CHOCOLATE | THAI - STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 39 MG | 356 MG |