PLATTER SMALL FRUIT & CHOCOLATE vs RUSTIC HARVEST SMALL PLATES
Nutrition comparison per 100 g serving
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PLATTER SMALL FRUIT & CHOCOLATE wins in 5 out of 10 nutrient categories
PLATTER SMALL FRUIT & CHOCOLATE: 5
vs
RUSTIC HARVEST SMALL PLATES: 4
(1 ties)
Overview
| Nutrient | PLATTER SMALL FRUIT & CHOCOLATE | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 107 cal | 308 cal | |
| Protein | 0.7 g | 20.5 g | |
| Carbs | 20 g | 21.8 g | |
| Fat | 3.6 g | 15.4 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATTER SMALL FRUIT & CHOCOLATE | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | PLATTER SMALL FRUIT & CHOCOLATE | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 256 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 39 MG | 487 MG |