PLATTER SMALL FRUIT & CHOCOLATE vs HUMMUS & CRACKERS LUNCH KIT
Nutrition comparison per 100 g serving
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HUMMUS & CRACKERS LUNCH KIT wins in 5 out of 10 nutrient categories
PLATTER SMALL FRUIT & CHOCOLATE: 4
vs
HUMMUS & CRACKERS LUNCH KIT: 5
(1 ties)
Overview
| Nutrient | PLATTER SMALL FRUIT & CHOCOLATE | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 107 cal | 278 cal | |
| Protein | 0.7 g | 5.6 g | |
| Carbs | 20 g | 47.2 g | |
| Fat | 3.6 g | 7.4 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATTER SMALL FRUIT & CHOCOLATE | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 61.1 MG |
Minerals
| Mineral | PLATTER SMALL FRUIT & CHOCOLATE | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 39 MG | 194 MG |