PLATTER SMALL FRUIT & CHOCOLATE vs CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER
Nutrition comparison per 100 g serving
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CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER wins in 5 out of 10 nutrient categories
PLATTER SMALL FRUIT & CHOCOLATE: 4
vs
CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER: 5
(1 ties)
Overview
| Nutrient | PLATTER SMALL FRUIT & CHOCOLATE | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Calories | 107 cal | 385 cal | |
| Protein | 0.7 g | 11.5 g | |
| Carbs | 20 g | 36.5 g | |
| Fat | 3.6 g | 23.1 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATTER SMALL FRUIT & CHOCOLATE | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 9.2 MG |
Minerals
| Mineral | PLATTER SMALL FRUIT & CHOCOLATE | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 77 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 39 MG | 654 MG |