PLATTER SMALL FRUIT & CHOCOLATE vs BALANCED LUNCH KIT
Nutrition comparison per 100 g serving
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BALANCED LUNCH KIT wins in 5 out of 10 nutrient categories
PLATTER SMALL FRUIT & CHOCOLATE: 3
vs
BALANCED LUNCH KIT: 5
(2 ties)
Overview
| Nutrient | PLATTER SMALL FRUIT & CHOCOLATE | BALANCED LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 107 cal | 342 cal | |
| Protein | 0.7 g | 12.3 g | |
| Carbs | 20 g | 42.5 g | |
| Fat | 3.6 g | 12.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATTER SMALL FRUIT & CHOCOLATE | BALANCED LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 82.2 MG |
Minerals
| Mineral | PLATTER SMALL FRUIT & CHOCOLATE | BALANCED LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 205 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 39 MG | 767 MG |