PLATKI OWSIANE ROLLED OATS vs CHOCOLATEY
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATEY wins in 10 out of 17 nutrient categories
PLATKI OWSIANE ROLLED OATS: 4
vs
CHOCOLATEY: 10
(3 ties)
Overview
| Nutrient | PLATKI OWSIANE ROLLED OATS | CHOCOLATEY | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 12.2 g | 5 g | |
| Carbs | 65.9 g | 87.5 g | |
| Fat | 6.1 g | 2.5 g | |
| Fiber | 9.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATKI OWSIANE ROLLED OATS | CHOCOLATEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLATKI OWSIANE ROLLED OATS | CHOCOLATEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 18 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 375 MG |