PLATKI OWSIANE ROLLED OATS vs BLUEBERRY APPLE FRUIT & OATS
Nutrition comparison per 100 g serving
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BLUEBERRY APPLE FRUIT & OATS wins in 6 out of 11 nutrient categories
PLATKI OWSIANE ROLLED OATS: 3
vs
BLUEBERRY APPLE FRUIT & OATS: 6
(2 ties)
Overview
| Nutrient | PLATKI OWSIANE ROLLED OATS | BLUEBERRY APPLE FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 366 cal | 96 cal | |
| Protein | 12.2 g | 2.0 g | |
| Carbs | 65.9 g | 18.7 g | |
| Fat | 6.1 g | 1.5 g | |
| Fiber | 9.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATKI OWSIANE ROLLED OATS | BLUEBERRY APPLE FRUIT & OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLATKI OWSIANE ROLLED OATS | BLUEBERRY APPLE FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 4.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 0 MG | 86 MG |