PLATINUM vs PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 16 out of 19 nutrient categories
PLATINUM: 2
vs
PISTACHIOS: 16
(1 ties)
Overview
| Nutrient | PLATINUM | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 564 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 21.4 g | 28.2 g | |
| Fat | 53.6 g | 45.9 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATINUM | PISTACHIOS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PLATINUM | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 529 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 339 MG | 423 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |