PLANTFUSION vs PASSION FRUIT WHIP EGG
Nutrition comparison per 100 g serving
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PLANTFUSION wins in 15 out of 22 nutrient categories
PLANTFUSION: 15
vs
PASSION FRUIT WHIP EGG: 4
(3 ties)
Overview
| Nutrient | PLANTFUSION | PASSION FRUIT WHIP EGG | Winner |
|---|---|---|---|
| Calories | 45 cal | 393 cal | |
| Protein | 5.5 g | 3.6 g | |
| Carbs | 2.7 g | 67.9 g | |
| Fat | 1.4 g | 12.5 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTFUSION | PASSION FRUIT WHIP EGG | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PLANTFUSION | PASSION FRUIT WHIP EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 17 MG | 246 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 86 MG | 107 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |