PLANTFUSION vs ALMOND BUTTER KRISPS
Nutrition comparison per 100 g serving
Ad 468x60
PLANTFUSION wins in 14 out of 22 nutrient categories
PLANTFUSION: 14
vs
ALMOND BUTTER KRISPS: 5
(3 ties)
Overview
| Nutrient | PLANTFUSION | ALMOND BUTTER KRISPS | Winner |
|---|---|---|---|
| Calories | 45 cal | 561 cal | |
| Protein | 5.5 g | 7.3 g | |
| Carbs | 2.7 g | 36.6 g | |
| Fat | 1.4 g | 43.9 g | |
| Fiber | 0.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTFUSION | ALMOND BUTTER KRISPS | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PLANTFUSION | ALMOND BUTTER KRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 146 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 17 MG | 0 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 86 MG | 220 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |