PLANTERS vs VANILLA GLAZED CALIFORNIA ALMONDS WITH DRIED CHERRIES
Nutrition comparison per 100 g serving
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PLANTERS wins in 8 out of 16 nutrient categories
PLANTERS: 8
vs
VANILLA GLAZED CALIFORNIA ALMONDS WITH DRIED CHERRIES: 6
(2 ties)
Overview
| Nutrient | PLANTERS | VANILLA GLAZED CALIFORNIA ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 518 cal | 500 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 48.2 g | 53.3 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | VANILLA GLAZED CALIFORNIA ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | VANILLA GLAZED CALIFORNIA ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 554 MG | 457 MG | |
| Sodium, Na | 27 MG | 167 MG |