PLANTERS vs ENERGY BLEND EDAMAME
Nutrition comparison per 100 g serving
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PLANTERS wins in 9 out of 16 nutrient categories
PLANTERS: 9
vs
ENERGY BLEND EDAMAME: 5
(2 ties)
Overview
| Nutrient | PLANTERS | ENERGY BLEND EDAMAME | Winner |
|---|---|---|---|
| Calories | 483 cal | 433 cal | |
| Protein | 13.8 g | 23.3 g | |
| Carbs | 44.8 g | 46.7 g | |
| Fat | 31.0 g | 20 g | |
| Fiber | 6.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | ENERGY BLEND EDAMAME | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | ENERGY BLEND EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 276 MG | 0 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 86 MG | 267 MG |