PLANTERS vs CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

PLANTERS wins in 10 out of 16 nutrient categories

PLANTERS: 10 vs CASHEWS: 4 (2 ties)

Overview

Nutrient	PLANTERS	CASHEWS	Winner
Calories	483 cal	533 cal
Protein	13.8 g	16.7 g
Carbs	44.8 g	36.7 g
Fat	31.0 g	40 g
Fiber	6.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTERS	CASHEWS	Winner
Niacin	5.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANTERS	CASHEWS
Calcium, Ca	69 MG	0 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	3.7 MG	6 MG
Magnesium, Mg	110 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	276 MG	0 MG
Potassium, K	586 MG	0 MG
Sodium, Na	86 MG	200 MG

Ad 728x90