PLANTERS HOLIDAY NUT CRUNCH vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PLANTERS HOLIDAY NUT CRUNCH wins in 8 out of 15 nutrient categories
PLANTERS HOLIDAY NUT CRUNCH: 8
vs
DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | PLANTERS HOLIDAY NUT CRUNCH | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 517 cal | 421 cal | |
| Protein | 13.8 g | 0 g | |
| Carbs | 44.8 g | 68.4 g | |
| Fat | 31.0 g | 18.4 g | |
| Fiber | 6.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS HOLIDAY NUT CRUNCH | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS HOLIDAY NUT CRUNCH | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 86 MG | 158 MG |