PLANTERS vs VANILLA SPICED SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PLANTERS wins in 9 out of 16 nutrient categories
PLANTERS: 9
vs
VANILLA SPICED SUNFLOWER SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | PLANTERS | VANILLA SPICED SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 545 cal | 576 cal | |
| Protein | 18.2 g | 15.2 g | |
| Carbs | 36.4 g | 33.3 g | |
| Fat | 39.4 g | 45.5 g | |
| Fiber | 6.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | VANILLA SPICED SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | VANILLA SPICED SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 303 MG | 0 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 394 MG | 30 MG |