PLANTERS vs CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
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PLANTERS wins in 8 out of 16 nutrient categories
PLANTERS: 8
vs
CRUNCHY ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | PLANTERS | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 545 cal | 562 cal | |
| Protein | 18.2 g | 18.8 g | |
| Carbs | 36.4 g | 31.3 g | |
| Fat | 39.4 g | 46.9 g | |
| Fiber | 6.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 203 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 303 MG | 0 MG | |
| Potassium, K | 0 MG | 588 MG | |
| Sodium, Na | 394 MG | 281 MG |