PLANTERS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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PLANTERS wins in 10 out of 17 nutrient categories
PLANTERS: 10
vs
CHOCOLATE CHIP COOKIES: 5
(2 ties)
Overview
| Nutrient | PLANTERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 545 cal | 472 cal | |
| Protein | 18.2 g | 5.6 g | |
| Carbs | 33.3 g | 69.4 g | |
| Fat | 42.4 g | 19.4 g | |
| Fiber | 6.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 12.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 64 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 303 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 394 MG | 375 MG |