PLANTATION CHOCOLATE vs RASPBERRY CREMES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLANTATION CHOCOLATE: 4
vs
RASPBERRY CREMES: 4
(2 ties)
Overview
| Nutrient | PLANTATION CHOCOLATE | RASPBERRY CREMES | Winner |
|---|---|---|---|
| Calories | 591 cal | 425 cal | |
| Protein | 6.8 g | 2.5 g | |
| Carbs | 43.2 g | 87.5 g | |
| Fat | 43.2 g | 7.5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTATION CHOCOLATE | RASPBERRY CREMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTATION CHOCOLATE | RASPBERRY CREMES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Sodium, Na | 80 MG | 125 MG |