PLANTATION CHOCOLATE vs EMPOWER RAW CACAO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PLANTATION CHOCOLATE: 4
vs
EMPOWER RAW CACAO: 4
(2 ties)
Overview
| Nutrient | PLANTATION CHOCOLATE | EMPOWER RAW CACAO | Winner |
|---|---|---|---|
| Calories | 591 cal | 643 cal | |
| Protein | 6.8 g | 14.3 g | |
| Carbs | 43.2 g | 50 g | |
| Fat | 43.2 g | 42.9 g | |
| Fiber | 2.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTATION CHOCOLATE | EMPOWER RAW CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTATION CHOCOLATE | EMPOWER RAW CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 143 MG | |
| Iron, Fe | 4.1 MG | 7.7 MG | |
| Sodium, Na | 80 MG | 71 MG |